A.R.T. is a functional self defence curriculum that is easy to learn and more importantly easy to utilise.
The team that have put the A.R.T. program together come from a variety of backgrounds including Psychology, Education, Social Care, Health and fitness including Training, Security industry and defence education.
We believe that self defence starts way before the confrontation, therefore our focus is on teaching you how to avoid finding yourself in a situation where physical self defence becomes necessary. Of course, we will also teach you simple but effective techniques designed to give you that split second to run, should the unthinkable happen.
We will teach you techniques that will help you overcome the natural reaction to freeze in a confrontation which renders most self defence impractical.
We believe that this education is invaluable to all people, regardless of age, sex or occupation.
The benefits of training include, increased self confidence, increased awareness, improved self esteem and feelings of empowerment, all of which lead to a better balanced work, home and social life. For more information on group seminar dates and costs please contact one of our advisors on 0432 183 138
Would you benefit from:
- Increased confidence
- Improvement in self esteem
- Enhanced self awareness
